Too intense? Given that remote work mental health is directly linked to your physical health, productivity, and income, I think the intensity is warranted.īurnout, stress, anxiety, eye strain, exhaustion - neglecting your mental health has an impressive rap sheet.Īnd if the physical consequences aren’t enough, the terms “work from home depression” have countless searches per month on Google, so I know this is as urgent for your emotional state as it is for your bloodshot eyes.
At its worst, it’s a lonely, unstimulating, and isolating den of burnout and destruction that makes you yearn for a cubical - a big reason to take care of your remote work mental health. At its best, remote work is a gift that provides the flexibility and freedom to execute your ideal lifestyle.
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